1 red onion
1 red pepper
A pinch of salt and pepper
Optional: handful of chopped cilantro
All you do is chop it all up and eat! Using a blender makes it a little bit soupy, but it goes quicker than chopping it by hand. Chopping by hand helps you taste all the flavors a little more though.
1 cup of yogurt (whatever flavor you prefer)
A handful of frozen fruit (I like peaches and pineapples because it makes it sweeter)
Some fruit juice
Just blend and enjoy!